Oct. 15th Writing Assignment
October 15th Writing Assignment
We started our fourth step tonight.
Instructions:
1.Get a three ring notebook, with lots of filler paper.
2.Write out the “Third Step Prayer”, Serenity Prayer, and Set Aside Prayer, on the first page of notebook.
3. Next page, write: Resentment Part
4. Next page, write: Atleast five people you resent, or are angry at, or have some discomfort around because of their words or actions towards you.
5. Take a separate piece of paper and write, across the paper: I’m resentful at; The Cause; Affects my;
For an example go to Handouts at the top of the main web site.
6. Take your first person from your resentment list and put it under, I’m resent at;
7. Then in 7-9 words put the reason you are resentful or angry. No long and detailed description. HONESTY is vital here. Tell the truth as to why you’re “burned up”.
8. Then put how this resentment affects your:
a.Self-esteem-write on how it was affected
b.Pride-write on it was affected
c. Ambition-write on how it was affected
d. Personal Security-write on how it was affected
e. Personal relations-write on how it was affected
f. Sex relations- write on how it was affected
g. Pocket book-write on how it was affected
Do this for all five and any more resentments against people you wrote down.
